A common mistake that parents make is to allow their kids to eat as much as they want. Many parents dismiss their children's weight thinking that they'd lose it as soon as puberty sets in. However, not all children have the same metabolism. Some lose their baby weight quickly, while others suffer through it. Spare your children from obesity by encouraging a healthy lifestyle in your own home. You can try to buy healthy eating plate for teens. It is a well-known fact that smaller plates can help control the amount a person eats. Portion control is one of the most important tenets of a healthy diet. Incorporate this idea into your daily life by using small plates at home.